This Middle and High School class is designed to help students build lifelong fitness habits and create a personalized workout plan based on their goals. Students will explore a variety of training methods, including bodybuilding, weight/strength/suspension training, and HIIT. The course also covers proper nutrition, cardiovascular, muscular, and respiratory endurance, flexibility, and core stability. Along the way, students will gain the knowledge and confidence to pursue goals such as improved health, increased performance, and caring well for their temples.

Pricing Plan
$300 onboarding fee for the first month includes all of the following: Weekly Gym Classes, Goal Setting, BMI & Body Measurements, Exercise Training Regimen, Nutritional Plan, Post Workout Drink, Post Workout Snack, Gym Uniform, and quarterly check-in with our Fitness Professional.

 

$150 per month throughout the semester.