Physical Education: Middle & High School

Service Description

This class is designed to help students build lifelong fitness habits and create a personalized workout plan based on their goals. Students will explore a variety of training methods, including bodybuilding, weight training, strength training, HIIT, and suspension training. The course also covers proper nutrition, cardiovascular, muscular, and respiratory endurance, flexibility, and core stability. Along the way, students will gain the knowledge and confidence to pursue goals such as improved health and increased performance.